Blog posts

Blog posts

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Blog post database

Understanding Social Anxiety  
January 31, 2024
Understanding Social Anixety
Do you fear social judgement and struggle to feel comfortable in personal interactions? In this blog post, we will explore what social anxiety is and begin the journey toward feeling more at ease with who you are.
What is Perfectionism? 
January 10, 2024
What is Perfectionism?
Do you struggle with feelings of not being “good enough”? Learn more about what perfectionism is to uncover the impact it may be having on your life.
“It’s not always depression”: Key insights from The Change Triangle
October 20, 2023
“It’s not always depression”: key insights from The Change Triangle
Ever feel confused or overwhelmed by strong emotions? The Change Triangle is a tool that can support us in navigating our emotions in ways that honour them, and can be a path through which we can create a different relationship with our emotions.
Working through and healing our complex relationship with our bodies: resources
November 18, 2022
Working through and healing our complex relationship with our bodies: resources
Our bodies do so much for us, and yet they can also elicit tremendous emotional pain and shame in our day-to-day lives. If you want to begin to take steps to feel more at home in your body, I invite you to learn more about the resources that are available that will support you in your journey.
Three things to remember when you’re experiencing spiralling anxiety
May 23, 2022
Three things to remember when you’re experiencing spiralling anxiety
Have you ever found yourself experiencing a flurry of worries, one terrible thought leading to the next? In this blog post I will share 3 techniques you can use to cope with spiraling thoughts.
"Why am I having these thoughts?": intrusive thoughts and how to cope with them
August 6, 2021
"Why am I having these thoughts?": intrusive thoughts and how to cope with them
Do you ever find yourself thinking “Why am I having this thought?” and “What does it say about me that I’m having this thought?”. In this blog post, we’ll be talking about what intrusive thoughts are, and some strategies for coping with them as they arise.
Four CBT techniques you can use when you're feeling anxious
May 24, 2021
Four CBT techniques you can use when you're feeling anxious
Are you looking for tools for coping with anxiety? In this blog post I will share 4 CBT techniques you can use when you’re feeling anxious.
Coping with anxiety during COVID-19
May 23, 2021
Coping with anxiety during COVID-19
Have you noticed a heightening in your anxiety levels lately? In this blog post,I share simple and yet effective tools for coping with anxiety.

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