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Hannah Peirce 

Virtual Therapist

I am a Registered Social Worker providing psychotherapy to residents of Ontario, Alberta, and British Columbia. I have a special affinity for working with individuals who are struggling with anxiety, perfectionism, and prone to feelings of shame and guilt. I also specialize in providing support to POC, Asian - Canadians, and first and second generation Canadians. 

Female Therapist Toronto

About My Practice

I work with clients who may be struggling with anxiety, depression, and perfectionism, and are prone to feelings of shame and guilt. You may notice feeling increasingly disconnected from yourself, as you dedicate yourself to various domains of life including school, work, friendships, family, and romantic relationships. You may be yearning for change, to feel more whole, and yet communicating your feelings or setting boundaries may give rise to feelings of guilt and fears of being "selfish".

I also specialize in providing support to POC, Asian - Canadians, and first and second generation Canadians. Our sessions may help you explore your cultural identity, the intricacies of navigating your relationship with your parents, the experience of establishing a sense of home in a new country, and the experience of being a child of immigrant parents. 

Having worked in health care, I have a special interest in supporting those working in helping professions, alongside therapists and therapists in training. Together, we can explore your experiences of self-doubt, perfectionism, compassion fatigue, and feelings of shame that may accompany you as you undergo the transition of assuming a professional identity. 

How can I help?

Greek Painting
Find your voice and explore

Living an authentic, meaningful, and intentional life takes self-knowledge. Having a space to explore your thoughts, feelings, hopes, and fears can help you to get in touch with your values, what matters most to you, and towards building a life and relationships that are satisfying and fulfilling. Together, we can reclaim parts of you that have been neglected. 

Lunar Cycle
Build your confidence and self-worth

When we doubt our self-worth and value, we may find ourselves accommodating, people-pleasing, and avoiding conflict at all costs. If this is you, therapy can help you feel more comfortable and confident at expressing your thoughts and feelings.

Flower Pot
Making peace with yourself

Learn to relate to your thoughts and emotions in new ways so that you do not feel at war with yourself. With curiosity and self-compassion, you can begin to honour these thoughts and feelings without feeling like they are overwhelming you.

Contact

Get in touch

Finding a therapist with whom you feel comfortable with is essential.

For this reason, I offer a free 20 minute video consultation so that you have an opportunity to meet with me.

Tel: 647-560-0439

PO BOX 40024 Queens Quay P.O.

Toronto, Ontario, M5V 0A4, Canada

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© 2024 by Hannah Peirce, M.S.W.

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