Hannah Peirce Therapy

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Hannah Peirce

Virtual therapy from the convenience of your own home.

Offering therapy to residents of Ontario and Alberta.

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How can I help?

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Find your voice and explore.

Living an authentic, meaningful, and intentional life takes self-awareness and self-knowledge. Having a space to explore your thoughts, feelings, hopes, and fears can help you to get in touch with your values, what matters most to you, and towards building a life and relationships that are satisfying and fulfilling.

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Build your confidence and self-worth.

When we doubt our self-worth and value, we may find ourselves accommodating, people-pleasing, and avoiding conflict at all costs. If this is you, therapy can help you feel more comfortable and confident at expressing your thoughts and feelings.

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Nurture your personal growth.

Humans are not fixed or static, and within them is an innate drive toward growth. This can involve leaving our comfort zone, and doing things that leave us feeling anxious, fearful, and vulnerable. We can work together to navigate through the many changes and transitions of life.

Selected blog posts

Blog post database

CBT Tools for Social Anxiety
February 24, 2024
CBT Tools for Social Anxiety
Do you fear social judgement and struggle to feel comfortable in social interactions? In this blog post, we will explore CBT tools to work through the anxious thoughts that fuel your social anxiety.
Understanding Social Anxiety  
January 31, 2024
Understanding Social Anixety
Do you fear social judgement and struggle to feel comfortable in personal interactions? In this blog post, we will explore what social anxiety is and begin the journey toward feeling more at ease with who you are.
What is Perfectionism? 
January 10, 2024
What is Perfectionism?
Do you struggle with feelings of not being “good enough”? Learn more about what perfectionism is to uncover the impact it may be having on your life.
Four CBT techniques you can use when you're feeling anxious
May 24, 2021
Four CBT techniques you can use when you're feeling anxious
Are you looking for tools for coping with anxiety? In this blog post I will share 4 CBT techniques you can use when you’re feeling anxious.

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Finding a therapist with whom you feel comfortable with is essential.

For this reason, I offer a free 20 minute consultation so that you have an opportunity to meet with me.

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