Hannah Peirce
Psychotherapist
As a Registered Social Worker, I provide psychotherapy to residents of Toronto, Ontario, Alberta, and British Columbia. I specialize in supporting individuals struggling with anxiety, perfectionism, people-pleasing, and feelings of shame or guilt. My approach is empathetic and personalized to help you navigate these challenges, build resilience, and foster self-compassion. Together, we’ll work toward achieving emotional well-being in a safe, supportive space.
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About My Practice
I work with clients in Toronto, Ontario, Alberta, and British Columbia struggling with anxiety, depression, perfectionism, and feelings of shame and guilt. You may feel disconnected from yourself as you navigate school, work, friendships, family, and romantic relationships. If you're yearning for change but struggle with communicating your feelings or setting boundaries due to guilt or fears of being 'selfish,' I can help.
I specialize in culturally sensitive therapy to support clients in exploring their cultural identity and navigating the complexities of relationships with parents.
I help clients develop a healthier relationship with emotions, guiding them to see emotions as valuable information about their needs, wants, and boundaries, rather than a source of anxiety.
Let’s Connect and Start Your Journey to Well-Being
Are you ready to take the first step towards personal growth and emotional healing?
I offer a free 20-minute consultation where we can explore your needs and see if we’re the right fit. Whether you’re dealing with anxiety, perfectionism, or seeking culturally sensitive therapy, I’m here to support you.
Tel: 647-560-0439
PO BOX 40024 Queens Quay P.O.
Toronto, Ontario, M5V 0A4, Canada
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Areas of Expertise
Cognitive Behaviour Therapy
CBT helps you cultivate curiosity and awareness about patterns in your thoughts and behaviors, allowing you to reflect on how these patterns affect your emotions and well-being. By examining the beliefs you hold about yourself, we work together to foster more empowering beliefs that recognize your strengths, worthiness, and imperfections. This process helps you appreciate yourself as the complex, multifaceted individual you are.
Emotionally Focused Therapy
EFT offers a compassionate approach to understanding and navigating your emotional landscape. Our sessions will focus on helping you connect with all parts of yourself, including those you may feel shame or discomfort around. Through this process, you’ll gain a deeper sense of self-connection and emotional balance.
Psychodynamic Therapy
We’ll explore how your upbringing and life experiences have shaped your sense of self, relationships, and worldview. My approach also emphasizes helping you connect with your core values and what matters most to you. Together, we’ll work towards building a fulfilling life and creating relationships that bring you satisfaction and joy.
