You’re always there
for others. But who
holds space for you?
Hi, I’m Hannah Peirce, a Registered Social Worker offering virtual therapy for adults in Ontario, Alberta, and British Columbia. I support individuals navigating anxiety, perfectionism, and the part of themselves that’s always questioning if they’re doing enough — or if they are enough.
My Approach to Therapy
I support clients navigating anxiety, perfectionism, and lingering feelings of shame or self-doubt.
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In our work, we make space for what’s been hard to feel, understand long-standing patterns, and begin relating to yourself with more compassion and a clearer sense of who you are and what matters to you.
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I draw from Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and psychodynamic approaches, always tailored to what resonates with you.​
Together, we might explore:
• Emotions you've learned to suppress or override
• How to set boundaries without guilt
• The deeper roots of self-doubt
• Bringing compassion to the messy, uncertain, and tender parts of yourself
Let’s Connect and Start Your Journey to Well-Being
Ready to take the first step toward greater self-understanding and emotional well-being?
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I offer a free 20-minute consultation to explore your needs and see if we’re a good fit. Whether you’re navigating anxiety, perfectionism, or struggling to make sense of your emotions, I provide a supportive space where we can begin to untangle these experiences together. I’d be happy to connect.
Tel: 647-560-0439
PO Box 1127, 7B Pleasant Boulevard, Toronto, ON, M4T 1K2,
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Areas of Focus
Understanding Your Emotions
You may struggle to recognize or trust your emotions, feeling disconnected or overwhelmed by them. Perhaps you've been told you're "too sensitive" or find it hard to name what you're feeling. Therapy can help you build a stronger relationship with your emotions, seeing them as valuable signals rather than sources of distress or confusion.
Navigating Social Relationships
Perhaps you’ve always felt a little different—more emotionally attuned or sensitive to what’s happening around you, even when others don’t seem to notice. This kind of sensitivity can be a strength, but it can also make social relationships feel complex—bringing up questions about where you fit or how to connect in ways that feel true to you. You may carry a longing for deeper connection, paired with uncertainty about how or where that connection might be found.
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Therapy can offer a space to explore these experiences, make sense of your sensitivity, and find ways of relating that feel more grounded, genuine, and sustaining.
Breaking Cycles of Self-Doubt
Many of my clients grapple with perfectionism, people-pleasing, or a harsh inner critic that leaves them second-guessing themselves. You might feel a constant pressure to “get things right,” and find it difficult to offer yourself the same understanding you extend to others.
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Therapy can help you recognize and shift these patterns—so you can begin to build self-trust, develop a more compassionate inner voice, and move toward a gentler, more supportive way of relating to yourself.
It can also help you reconnect with and appreciate the strengths and qualities that make you uniquely you.
