Hannah Peirce
Psychotherapist
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I’m a Registered Social Worker offering psychotherapy to individuals in Ontario, Alberta, and British Columbia. I work with those who feel weighed down by self-doubt, high expectations, or the pressure to always meet others’ needs.
If you find yourself striving for perfection, feeling guilty when setting boundaries, or struggling with a harsh inner critic, you’re not alone.
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Together, we’ll explore these challenges with curiosity and care. Therapy can offer a space to slow down, build clarity and confidence, and start listening to the parts of you that have gone unheard.
About My Practice
​I work with clients in Ontario, Alberta, and British Columbia who are navigating anxiety, depression, perfectionism, or persistent feelings of shame and guilt. You may feel weighed down by self-doubt, prone to overthinking, or caught in a constant drive to get things ‘right.’
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Whether you're juggling the demands of work, school, relationships, or family, you might find it difficult to express your needs or set boundaries—especially without guilt or the fear of being perceived as selfish. You may long for meaningful change, hoping to feel more grounded, more connected, and more aligned with your values.
In our work together, we’ll explore these struggles with curiosity and compassion. I help clients build self-trust and foster a new relationship with emotions—one that honours feelings as meaningful signals rather than overwhelming or negative experiences. Emotions can help you identify your needs, wants, and limits more clearly.​
Let’s Connect and Start Your Journey to Well-Being
Ready to take the first step toward greater self-understanding and emotional well-being?
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II offer a free 20-minute consultation to explore your needs and see if we’re a good fit. Whether you’re navigating anxiety, perfectionism, or struggling to make sense of your emotions, I provide a supportive space where we can begin to untangle these experiences together. I’d be happy to connect.
Tel: 647-560-0439
PO Box 1127, 7B Pleasant Boulevard, Toronto, ON, M4T 1K2,
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Areas of Focus
Understanding Your Emotions
You may struggle to recognize or trust your emotions, feeling disconnected or overwhelmed by them. Perhaps you've been told you're "too sensitive" or find it hard to name what you're feeling. Therapy can help you build a stronger relationship with your emotions, seeing them as valuable signals rather than sources of distress or confusion.
Navigating Social Relationships
Perhaps you’ve always felt a little different—more emotionally attuned or sensitive to what’s happening around you, even when others don’t seem to notice. This kind of sensitivity can be a strength, but it can also make social relationships feel complex—bringing up questions about where you fit or how to connect in ways that feel true to you. You may carry a longing for deeper connection, paired with uncertainty about how or where that connection might be found.
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Therapy can offer a space to explore these experiences, make sense of your sensitivity, and find ways of relating that feel more grounded, genuine, and sustaining.
Breaking Cycles of Self-Doubt
Many of my clients grapple with perfectionism, people-pleasing, or a harsh inner critic that leaves them second-guessing themselves. You might feel a constant pressure to “get things right,” and find it difficult to offer yourself the same understanding you extend to others.
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Therapy can help you recognize and shift these patterns—so you can begin to build self-trust, develop a more compassionate inner voice, and move toward a gentler, more supportive way of relating to yourself.
It can also help you reconnect with and appreciate the strengths and qualities that make you uniquely you.
